1. “Hunting & Pecking” 4:14
2. “My Body is a Sail” 4:31
3. “We Were Safe, Now We’re Sorry” 5:20
4. “The Simple Things” 5:21
5. “In Louvre” 3:44
2. “My Body is a Sail” 4:31
3. “We Were Safe, Now We’re Sorry” 5:20
4. “The Simple Things” 5:21
5. “In Louvre” 3:44
6. “You Keep Me Up at Night, Late” 6:07
7. “Bring Flowers” 3:02
8. “Miette” 4:58
9. “Last Minutes of the Day” 2:47
7. “Bring Flowers” 3:02
8. “Miette” 4:58
9. “Last Minutes of the Day” 2:47
Originally released April 1, 2003
Onward + Upward was written, recorded and produced between April 2002 and February 2003 at Meat Locker Studios in Lincoln, Nebraska. Marianas is Aaron Grauer, Aaron Coleman and Ryan Dee. Thunder broom on “My Body Is A Sail” by Jason Morehead. Drums on “My Body Is A Sail,” “The Simple Things,” and “Miette” by Tom Tollefsen.
Thank you to Tina, Teri, Kitty, Malcom, Tom, Jason, Dana, Roger, Allison, Sara, and all of our families and friends.